All things
weight
Our team has carefully curated this selection of articles on all things weight.
Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and sight help us determine if food is pleasant. Our past experiences with food can trigger cravings and affect our mood. Food can be categorised based on their psychological effects. There […]
Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food.
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While
Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious
Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from
Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and
There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation.
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood,
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful,