All things
weight
All levels of fitness are welcome. We just aim to do a little better each week.
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps needed varies based on individual factors like age, weight, and health goals. You do not need to achieve 10,000 steps regularly; even 7,000-8,000 steps can […]
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood,
Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases
Ditch the cardio-only routine! women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with
Fitness for beginners – Remember, consistency is key to long-term success. Keep moving, and you will reach your goals! Original article posted
This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this
Does your employment involve shift work?
Have you experienced a decline in health whilst rotating your working hours from day to night?