All things
weight
Our team has carefully curated this selection of articles on all things weight.
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve gut health by promoting beneficial bacteria that produce short-chain fatty acids (SCFAs), which support glucose control. While microbiome-based treatments like faecal transplants show promise, more […]
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance
Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play
Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown
Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It
After a year at Simplyweight, I am grateful for the professional and personal growth I have experienced. The company has provided a
Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about
An overactive thyroid (hyperthyroidism) can affect weight in complex ways. While it often speeds up metabolism and causes weight loss, increased appetite
Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health,
Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its
Patients starting on a new weight loss medication are required to start with lower doses first, so that their bodies can adjust