All things
weight
Our team has carefully curated this selection of articles on all things weight.
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid in digestion, boost metabolism, and provide antioxidant, antibacterial, and anti-inflammatory properties. Many spices, like cardamom, cinnamon, turmeric, and saffron, also have specific health benefits, such as improving digestion, regulating blood sugar, and fighting […]
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood,
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful,
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and
The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins
Semaglutide may have potential benefits for alcohol addiction, but more research is needed. Animal studies suggest it can reduce alcohol consumption and
To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial
As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded
Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and
MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its