All things
weight
Our team has carefully curated this selection of articles on all things weight.
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key roles of muscles: Sustaining muscle mass with age: Maintaining muscle mass through tailored exercise, a protein-rich diet, and professional guidance is essential for […]
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary,
Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and
Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a
Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the
A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan
Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and
The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits
Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times.