All things
weight
Our team has carefully curated this selection of articles on all things weight.
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole, natural, minimally processed, nutrient-dense foods rich in vitamins, minerals, and phytonutrients (e.g., berries, kale, salmon). They typically lack scientific backing for their health claims. In […]
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of
While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due
Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin,
Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed
Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a
Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in
AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health,
ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant
Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are