All things
weight
Our team has carefully curated this selection of articles on all things weight.
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key roles of muscles: Sustaining muscle mass with age: Maintaining muscle mass through tailored exercise, a protein-rich diet, and professional guidance is essential for […]
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary,
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various
Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly
Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by
Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body
The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for
Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be
Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of
While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due