All things
weight
Our team has carefully curated this selection of articles on all things weight.
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of saturated fat. Leaner animal proteins, like chicken and fish, have less impact on insulin sensitivity, and healthy preparation methods are key to minimising […]
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation
Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and
Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or
Does your employment involve shift work?
Have you experienced a decline in health whilst rotating your working hours from day to night?
Our bustling lifestyles have contributed to the increasing prevalence of obesity and its associated medical problems. Sure, we appreciate the need for
Obesity increases risk of cancer, which includes breast, colon, liver, uterus, kidney and rarely gallbladder. Research published in BioMed Central, which is
As the prevalence of type 2 diabetes increases worldwide, we find that more research is undertaken to help people manage their diabetes
You might expect a weight loss blog to only write about food and exercise. However, sleep deprivation has been linked to obesity
I have been getting many calls and emails from my patients with diabetes who are understandably concerned about COVID-19 and their risk,
We are now living in uncertain times. None of us imagined to be in this situation. More than 3 million people have been infected