All things
weight
Our team has carefully curated this selection of articles on all things weight.
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour became popular in India during the Mughal era, and its bleaching process involves chemicals such as benzoyl peroxide and chlorine. While it enhances […]
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various
The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises
The author explains fatty liver disease and its causes. They emphasise that maintaining a healthy weight is crucial for managing the condition.
The author explores Inositol, a natural substance with potential health benefits. They focus on Inositol supplements for polycystic ovary syndrome (PCOS), suggesting
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate
The author describes cycle syncing, a method for women to align activities, food, and exercise with hormonal changes throughout their menstrual cycle.
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may
Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients,
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found