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Investigate the latest scientific developments in the field of weight management.
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various types of obesogens exist, including fructose, genistein, xenobiotics, and environmental pollutants like PCBs and phthalates. Reducing exposure to obesogens is crucial. This can […]
Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a
Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and
The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits
Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted.
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food.
Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful,