After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation

Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by

Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of

Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin,

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in