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Investigate the latest scientific developments in the field of weight management.
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key roles of muscles: Sustaining muscle mass with age: Maintaining muscle mass through tailored exercise, a protein-rich diet, and professional guidance is essential for […]
Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation,
Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with
Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially
The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced
Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake