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Investigate the latest scientific developments in the field of weight management.
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve gut health by promoting beneficial bacteria that produce short-chain fatty acids (SCFAs), which support glucose control. While microbiome-based treatments like faecal transplants show promise, more […]
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially
The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced
Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation
Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and
Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by
Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of