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Master the art of portion control and understand your hunger.
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour became popular in India during the Mughal era, and its bleaching process involves chemicals such as benzoyl peroxide and chlorine. While it enhances […]
Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health,
There are no strict guidelines for what constitutes a healthy breakfast, according to the report. Breakfast can be any meal that gives
Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein
Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the oesophagus. Heartburn
Lower glycaemic index (GI)/ glycaemic load (GL) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to
Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each