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Master the art of portion control and understand your hunger.
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it […]
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation.
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and
The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins
To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial
As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded
Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and
MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its
Eating healthy is important, even when you are busy. Here are some tips: By following these tips, you can eat healthier and
Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play