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Master the art of portion control and understand your hunger.
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol. However, it may cause side effects in some people, particularly those with weakened immune systems, and should be avoided by children, pregnant women, and breastfeeding mothers. It’s important to choose organic, low-sugar kombucha […]
Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a
Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors
Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the
A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan
Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times.
The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to
Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due
Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and
Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling