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Master the art of portion control and understand your hunger.
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and plant-based eating have gained popularity, many Indians struggle to adopt them due to cultural habits, ingredient availability, and traditional cooking methods. However, with the right […]
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol.
This Christmas, enjoy a healthier twist on the traditional festive meal with five nutritious course alternatives. Start with a light and refreshing
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various
Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly
The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for