All things
weight
Our team has carefully curated this selection of articles on all things weight.
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key roles of muscles: Sustaining muscle mass with age: Maintaining muscle mass through tailored exercise, a protein-rich diet, and professional guidance is essential for […]
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary,
Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation,
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid
Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with
Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol.