All things
weight
Our team has carefully curated this selection of articles on all things weight.
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve gut health by promoting beneficial bacteria that produce short-chain fatty acids (SCFAs), which support glucose control. While microbiome-based treatments like faecal transplants show promise, more […]
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol.
This Christmas, enjoy a healthier twist on the traditional festive meal with five nutritious course alternatives. Start with a light and refreshing
The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced
Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation