It’s a holistic and evidence-based weight loss solution that is easy to use and flexible enough for the busiest of us. Our medical experts have distilled their decades of real clinical experience to create a plan that combines the art of portion control, fitness, psychology and endocrinology.
Our unique approach helps you to understand your own body and mind, erase old die-hard habits and reprogramme your behaviour and hunger patterns. This results in sustained, long-term weight loss and alleviates chronic weight-related conditions like Type 2 diabetes. All of this can take place without feeling overwhelming as we plan to stick with you for an entire year!
That’s right. Gone are the days where we fall for fad diets and programmes that promise the world in a short time. It most likely took much longer to gain the weight, so why are we punishing our poor bodies so harshly with quick fixes, deprivation and undue stress? Although we have seen many impressive results in a short period of time, that’s not satisfying enough for us. We want you to keep the weight off and be happy 1 year, 5 years, 10 years down the line. So we’re taking a slow and steady path to success, teaching valuable tools that will liberate you and hopefully stay with you forever.
Get personalised portion recommendations to help you feel full and nourished without strict calorie counting, weighing food or going hungry. That’s freedom.
Instil peace and positivity during challenging times. Change your thought patterns with affirmations and cognitive behavioural techniques.
Improve your fitness level wherever you are. Short of time? We even have 5-min workouts!
Discuss the latest lessons and articles with other members or share your wins and challenges for support from a like-minded group.
Learn lots and get your burning questions answered at these deeply insightful expert webinars.
Since coming to Simplyweight I’ve lost 2 stone (12.7kg) and I was diabetic. My blood sugar was over 15 when I came but now I’m classed in a normal range, averaging at about 6.
And I think it’s been life changing. I feel a lot better in myself. I used to have trouble if I got down to do a job, getting back up. Now it’s all become a lot easier. So I’m very grateful to Simplyweight for making this change in me and I hope to be with them longer and lose more weight.
I’ve been struggling with my weight for the last 20 years. Tried all the diets, none of which worked. Kept losing a bit and then going back to even more weight than I had. Joined Simplyweight and found it really beneficial both from a weight loss side, and simpeace which has really benefitted me moreso than the actual weight loss. I’ve spent the last 20 years on antidepressants and I’ve actually come off them now. Just feeling a lot more happy with myself and more confident with myself. I would recommend this program to anyone really for weight loss and for general wellbeing.
I have lost a considerable amount of weight. However, what I do feel is I had such a nice change of mindset where I no longer need to attach a number of the scale to how I feel. I no longer need to achieve this number to make me feel good or like I’m achieving things in my life.
It’s so much more about the mental change rather than the physical one. And when you have the mental then the physical one will come. It’s just fantastic.
I’ve lost 25 kg. I’m feeling very cheerful and I expect to get to my intended weight and stay there, possibly for the first time in my life, to have that expectation rather than having that sneaking feeling that I would rebound. So this is the most successful program I have ever undertaken and I’m very glad to have done it.
I’ve lost 25 kg. I’m feeling very cheerful and I expect to get to my intended weight and stay there, possibly for the first time in my life, to have that expectation rather than having that sneaking feeling that I would rebound. So this is the most successful program I have ever undertaken and I’m very glad to have done it.
7/10 members felt their mindset had changed so much that weight loss became a secondary goal.
9/10 members seek our help after attempting 2 or more major weight loss plans.
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