Be happy. Lose weight. In that order.
The specialist weight loss plan putting wellness before weight.
What is Simplyweight?
It’s a holistic and evidence-based weight loss solution that is easy to use and flexible enough for the busiest of us. Our medical experts have distilled their decades of real clinical experience to create a plan that combines the art of portion control, fitness, psychology and endocrinology.
Our unique approach helps you to understand your own body and mind, erase old die-hard habits and reprogramme your behaviour and hunger patterns. This results in sustained, long-term weight loss and alleviates chronic weight-related conditions like Type 2 diabetes. All of this can take place without feeling overwhelming as we plan to stick with you for an entire year!
That’s right. The age of 12-week programmes is over. It most likely did not take 12 weeks to gain the weight, so why are we punishing our poor bodies so harshly with quick fixes, deprivation and undue stress? Although we have seen many impressive results in a short period of time, that’s not satisfying enough for us. We want you to keep the weight off and be happy 1 year, 5 years, 10 years down the line. So we’re taking a slow and steady path to success, teaching valuable tools that will liberate you and hopefully stay with you forever.
Just a few of the many benefits…
Master the art of portion control
Get personalised portion recommendations to help you feel full and nourished without strict calorie counting, weighing food or going hungry. That’s freedom.
Guided meditations & soundscapes
Instill peace and positivity during challenging times. Change your thought patterns with affirmations and cognitive behavioural techniques.
Fun & simple home workouts
Improve your fitness level wherever you are. Short of time? We even have 5-min workouts!
Join a private community group
Discuss the latest lessons and articles with other members or share your wins and challenges for support from a like-minded group.
Get invited to specialist webinars
Learn lots and get your burning questions answered at these deeply insightful expert webinars.
The best thing about our plan is that the benefits heavily outweighs the cost. We wanted to offer something of high value that is accessible to many people. This means you’ll be getting an entire YEAR of our plan for just £130!
7 out of 10 members felt their mindset had changed so much that weight loss had become a secondary goal.
9 out of 10 members seek our help after attempting 2 or more major weight loss plans.
All things weight
How often should you weigh yourself, to lose weight?
“Weight loss’ is now one of the most commonly discussed topics in workplaces, parties and clinics. More than fifty percent of the people in the western world have been on some form of diets to lose weight. There are several measures to find out whether you are losing weight,
How to lose weight whilst working in shifts?
Does your employment involve shift work? Have you experienced a decline in health whilst rotating your working hours from day to night? Have your eating habits or weight been affected due to shift work? Yes? – Then you need to read on to tackle the demons of the twilight
Improve your sleep and lose weight
Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and eventually your account gets shut down if you do not repay. Similarly, if you deprive yourself of good quality sleep, your body will experience the negative effects
Obesity may lead to Dementia
With the increasing prevalence of obesity there is an increase in incidence of diabetes, heart attack, stroke, cancer and other medical problems including depression. There is now evidence to show that increasing weight may also lead to dementia and Alzheimer’s disease. Health care professionals and media have an equally
How do I deal with emotional eating?
Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some other stressor? We have all been there! Emotional eating is a way of dealing with emotions by turning to food for comfort. The problems
Why binge watching prevents you from losing weight?
Do you know what binge watching is? Did you know that Binge watching is stopping you from losing weight? Do you know the dangers of binge watching? If you look out for YouTube videos or search on the internet for weight loss tips, you will find millions of videos,
We’ve worked with
Start your journey today
Try a 7-day free trial
No credit card required. No obligations.
Start your journey today
Try a 7-day free trial
No credit card required. No obligations.
