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Master the art of portion control and understand your hunger.
Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite having a structure similar to that of opioids, casomorphins do not appear to have the same direct effects on the brain as narcotics. […]
Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the esophagus. Heartburn
Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to
Our eyes strongly influence what and how much we eat. Attractive colors, packaging, and even food pictures can trick us into wanting
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each color on the plate
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients,