Why Exercise Does Not Always Burn Calories

October 24, 2024

While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due to a phenomenon called adaptive thermogenesis, where the body adjusts its metabolism to conserve energy in response to changes in diet and exercise. Understanding individual metabolic factors and adopting a personalised approach can help in effective weight loss. It’s also important to rule out any underlying medical or hormonal issues that might be affecting weight loss.

Read full blog here: https://www.thelondonobesityclinic.co.in/why-exercise-does-not-always-burn-calories/

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