While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due to a phenomenon called adaptive thermogenesis, where the body adjusts its metabolism to conserve energy in response to changes in diet and exercise. Understanding individual metabolic factors and adopting a personalised approach can help in effective weight loss. It’s also important to rule out any underlying medical or hormonal issues that might be affecting weight loss.
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Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
