Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss, improved blood sugar control, and reduced inflammation. While IF can be beneficial, it is not for everyone. Consult a healthcare provider before starting.
Original article posted here: https://www.thelondonobesityclinic.com/the-right-way-to-do-intermittent-fasting/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
