Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking for flavour and colour, as well as in cosmetics and beauty products. Saffron contains several beneficial compounds like crocin, crocetin, and safranal, which offer a variety of health benefits. These include acting as an antidepressant, improving sexual function, reducing oxidative stress to prevent neurodegenerative diseases, and exhibiting anti-cancer properties. Saffron also supports digestive health, menstrual health, weight management, and eye health. It can be included in the diet by adding it to teas, desserts, rice dishes, or milk. However, saffron should be used in moderation (1.6-6g/day) to avoid toxicity, which can cause symptoms like nausea, dizziness, and even bleeding.
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