Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and health status. Proteins are vital for various bodily functions, with collagen being the most abundant protein in the skin. A diet rich in protein sources such as chicken, fish, eggs, and dairy can contribute to glowing skin, support muscle development, regulate hormones, and assist in various bodily processes.
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Are Superfoods Really Super?
The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide
