A successful weight loss journey involves balancing physical activity, diet, and sleep. Consistency, surrounding yourself with supportive people, making balanced food choices, and exercising safely are key. Prioritising these factors will enhance weight loss efforts and support long-term well-being.
Original article posted here: https://www.thelondonobesityclinic.co.in/staying-on-track-during-weight-loss/
How does Weight Loss Impact Our Skin Health?
Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss can also improve skin conditions