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Welcome to the world’s first, exclusive, comprehensive online specialist weight management programme personalised to your needs. 

It is the best weight loss programme for South Asians and people from the Middle East!

South Asians and people from the Middle East are more prone to develop diabetes and its associated complications like kidney failure, blindness, stroke, cancer and heart attack. Most weight loss programmes are designed for people in the Western world. The food and its preparation are never for people from South Asia or the Middle East, so these people struggle to stick to the programme as they do not fit in with the existing culture and eating habits. 

simplywazan is an exclusive programme designed by a team of medical experts specifically for people from Indian subcontinent, Middle East and East Asia .

 

 

Why are we different?

We are specialist team of Consultant Physicians, Specialist Dieticians, Bariatric Surgeons, Clinical Psychologists, Obesity Physiotherapists, Expert Patients and Fitness Experts. Our combined experience in weight management runs into hundreds of years. We are heavily involved in research and direct patient care. We provide comprehensive care with the aim of helping you lose weight and maintain it for life without surgery. 

Most weight loss plans are either provided by people who have lost weight, by a nutritionist or a company, which produces meal replacement food products – we do not believe these work on its own. 

We provide you medical and psychological support through webinars, forum and our website. The whole programme designed by experts is personalised to your needs with long-term support. Our expert team have designed an innovative registration form, which provides us all the details we need about you. Once we have had your details we provide you continued support, which is personalised through various support structure built into the online programme. 

We are helping people who have a variety of weight related problems like diabetes, arthritis, sleep apnoea, PCOS, infertility,hypertension, low self-esteem, under confidence etc.

What is the 100-Day programme?

The 100 Day programme is a specialist weight management programme and is exclusively designed for people who prefer to have a personalised online experience to suit their needs. The amount of information provided is extensive, which you will not be able to get anywhere else.

Weight gain results due to number of reasons and the information we provide can help you with healthy eating, overcoming abnormal hunger, improving activity, addressing psychological issues and any hormonal problems.

This programme will help you lose weight and achieve your goals provided you follow the advice given by our experts via videos, podcasts, webinars, social media and forums with world-leading specialists.

 

This programme will help you lose weight and achieve your goals provided you follow the advice given by our experts via videos, podcasts, webinars, social media and forums with world-leading specialists.

The 100-Day programme will give you access to:

1.  Dedicated advice through videos, articles and newsletters

2.  Daily review of your physical activities and food dairy

3.  Daily help with improving hunger pattern and body image

4.  Help with planning holidays, parties, weekends and socialising

5.  Online support from medical experts on your medical conditions

6.  Help from people who have lost weight 

7.  Psychology support, when you are low in mood

8.  Support with emotional eating, craving, confidence and self esteem

Finally and most importantly you will feel that there is always someone to help you. At the same time there is no pressure to reach your target weight. You will be able to achieve your goal successfully at your own pace.

Registration

Once you have registered to the simplywazan 100-Day programme, you will be provided with an online platform where you can access our revolutionary weight loss programme designed by a team of world class experts. Your dash board or simpodium on your online platform will provide you access to advice from our experts on 3 different categories:

Your dash board or simpodium on your online platform will provide you access to advice from our experts on 3 different categories:

  •  simportion
  •  simaktiv
  •  simhappy
 

simportion

simportion is an innovative tool designed by our experts to help you with your daily food intake.

We will guide you to eat healthily while not having to give up everything you like. This is not a diet based on calories however if you do wish to look into your calories, you will be supported. You will have access to a range of recipes to suit your needs.

This whole concept is based on portions!

Using the information you provide during the registration process, our expert team will allot a specific portion of the food you like and you will be continuously monitored for 100 days. The food that we suggest will be based on your cultural background and tastes. Regardless of whether you are Asian or Middle Eastern, we will consider your current eating habits and cooking techniques before giving you food advice. You will be provided support with overcoming craving and inappropriate hunger. 

 

simaktiv

simaktiv is an activity section that will guide you to do exercise to help you to lose weight. The activity plan we provide is bespoke for your needs.

Increasing activity and not just exercise is key to losing weight!

If you need support, we are here for you. You can find support on your online platform or reach out to us on forums and social media.

People who struggle to be active due to medical conditions or whose mobility is poor due to backache or arthritis will also have dedicated videos which will help improve your muscle mass and metabolism.

simhappy

This is the most important section, where in you will get help to overcome emotional eating, craving and guilt. You will find that your body image has improved and you have become more confident.

In this novel section of simplywazan, all your underlying psychological issues are addressed. Follow the simhappy system and get to the weight and body size you have always wanted to achieve.

Most people do not understand the relationship between sleep, hunger and body weight. Sleep deprivation can increase weight gain and also research shows that it can also increase the symptoms of diabetes.

The Maintenance Programme

The most difficult aspect of weight management is maintaining the weight loss.

After successful completion of the 100 Day programme you will be provided with an option to join our Maintenance programme. A dedicated plan will be provided to maintain the weight you have lost or to support you to get to your target weight. Our experts will support you through your weight loss journey. Option for life long support will also be available. 

simplywazan Elite

simplywazan Elite is an exclusive 100-day programme for people who need extra support. You will have your own dedicated team to take you through the 100 days and you will have prioritised access to our expert team.

Please note, only a limited number of people will be accepted to this programme. Please click here  for more information.

Success Stories * (Please see below for our disclaimer)

 

I have suffered all my life with being overweight. For the first time I have a team who have shown real empathy and understanding. I am not obsessed with diets. I concentrate on following a routine. My sleep pattern has improved; this has helped me to eat regularly. I now do not crave for the usual junk food and have finally starting to lose weight but do not feel I am on a diet.  Thank you simplywazan team

Mrs Meenaben Patel, Wembley, London



Thank you so much. I do not feel I am on a diet and my whole family is happy. I am also happy. My daughters now are not talking about diets in the house. All my family have lost some weight and I have lost more. I have told all my friends who are also joining simplywazan programme. When I started i thought this is going to be another weight loss plan but I was wrong. They are real experts and deal with all the problems including emotional eating. My diabetes control is better now

Mrs Al-Rashid, Dubai. 



I felt at home with simplywazan programme and could follow their instructions, as it was simple. I have been through several diets in the past and always struggled as most of them was either non vegetarian or other English food which we do not eat. I am a strict vegetarian. There is option available for non-vegetarian Asian food and also for coeliac disease. I can ask questions and the experts understand my problem. I also learnt new techniques to cook Asian food which is healthy.

In the discussion, I learnt from the doctors I had hormone problem, which has now been investigated and treated. So this team has experts in all field not just dietitians

Ms Shalini Kumari, Leicester



I don’t know how to thank simplywazan team. I have PCOS and all the doctors where saying go and lose weight. I tried lots of diets and I have lost weight but always put more weight than I had lost. I was also not able to conceive. As simplywazan has all the experts, I could get all round support from hormone doctor, dietitian, fitness expert and also my self esteem has improved the simhappy section. I am very happy to say that now I am pregnant

Rupa Shah, Birmingham