Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can be diverse, satisfying, and support overall well-being.
Original article posted here: https://www.thelondonobesityclinic.com/plant-based-diet-myths-and-realities/
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and
