Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat fatty fish, flaxseeds, and chia seeds. Limit vegetable oils and choose whole foods. Consider supplements after consulting a healthcare professional.
Original article posted here: https://www.thelondonobesityclinic.co.in/omega-3-vs-omega-6-what-you-need-to-know/
Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve