Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat fatty fish, flaxseeds, and chia seeds. Limit vegetable oils and choose whole foods. Consider supplements after consulting a healthcare professional.
Original article posted here: https://www.thelondonobesityclinic.co.in/omega-3-vs-omega-6-what-you-need-to-know/
Can Certain Utensils Lead to Diseases?
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials like non-stick, aluminum, stainless steel,