Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat fatty fish, flaxseeds, and chia seeds. Limit vegetable oils and choose whole foods. Consider supplements after consulting a healthcare professional.
Original article posted here: https://www.thelondonobesityclinic.co.in/omega-3-vs-omega-6-what-you-need-to-know/
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and