MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe in moderate amounts. If you have concerns, consult a healthcare provider.
Original article posted here: https://www.thelondonobesityclinic.co.in/monosodium-glutamate-msg-in-food-friend-or-foe/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
