Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it with fibre and protein-rich foods helps reduce its impact. Millets are generally a better choice for managing blood sugar.
Read full blog here: https://www.thelondonobesityclinic.co.in/millets-vs-rice-which-is-better-for-blood-sugar-control/
Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve
