Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential health benefits, being lower in saturated fat and cholesterol and higher in fibre. However, they are ultra-processed and can be high in sodium and additives. While plant-based meat can be part of a weight loss plan due to its lower calorie content and higher fibre, it is not inherently a weight loss food. It is important to read labels, choose minimally processed options, and combine them with a balanced diet. Despite some drawbacks like cost and potential allergens, plant-based meat offers a new protein source and can contribute to sustainable weight loss when consumed mindfully.
Original article posted here: https://www.thelondonobesityclinic.com/is-plant-based-meat-healthy-and-good-for-weight-loss/
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