Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed meat is richer in omega-3 fatty acids, conjugated linoleic acid, vitamins, and minerals. It also contains fewer unhealthy fats and may have antioxidant properties. From an environmental perspective, grass-fed beef production can be more sustainable, as it often involves regenerative agricultural practices that improve soil health and reduce greenhouse gas emissions.
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Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
