Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are many ways to stay active during this transitional season. It is important to overcome common barriers to staying active, such as poor time management or lack of motivation. Remember, staying fit is a challenge, but with dedication and perseverance, we can maintain an active lifestyle throughout the autumn season.
Read full blog here: https://www.thelondonobesityclinic.com/how-to-stay-active-in-autumn/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
