India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and meditation are gaining popularity, alongside natural supplements and organic nutrition. Technology has played a key role in wellness through fitness apps, AI-driven recommendations, and e-commerce accessibility. Corporate wellness programmes and mental health awareness are also on the rise. Wellness tourism, government initiatives like the Fit India Movement, and the booming wellness industry are shaping India’s health landscape. Despite challenges, the future of wellness in India combines tradition with modern science for sustainable growth.
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