Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss can also improve skin conditions like acne. To minimise negative effects, the author recommends gradual weight loss, good nutrition, regular exercise, hydration, and possibly medical treatments. A balanced approach can achieve weight loss while maintaining skin health, supporting overall well-being.
Original article posted here: https://www.thelondonobesityclinic.co.in/impact-of-weight-loss-on-skin-health/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
