This Christmas, enjoy a healthier twist on the traditional festive meal with five nutritious course alternatives. Start with a light and refreshing sourdough pesto bruschetta, topped with avocado, tomatoes, cucumber, and beets. For the main course, opt for grilled lemon and herb turkey breast, marinated in a flavourful blend of mint, cilantro, garlic, and turmeric. The side dish is a creamy honey roasted cauliflower mash, offering a low-calorie, high-fibre alternative to mashed potatoes. A healthier Christmas pudding, made with dried fruits, whole wheat flour, and almonds, provides a sweet yet nutritious finish. To drink, indulge in a warm, alcohol-free hot cider spiced with apples, cinnamon, and ginger. These healthy swaps let you enjoy a festive feast without the extra calories.
Read full blog here: https://www.thelondonobesityclinic.com/healthy-swaps-for-our-christmas-lunch-favourites/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
