FAQs

Our goal is to see you achieve lasting success in weight loss, but more crucially, we focus on improving emotional well-being and overall wellness as a priority. You can start seeing changes to your mindset, behaviours and quality of life in as little as 1-2 weeks if you engage regularly with our content and apply them to your lives. Noticeable weight loss can be seen anywhere between 2-4 weeks, with significant weight loss often achieved within the first 3 months.


We allow the option of joining as a monthly or a yearly member, although we encourage people to sign-up for a year to start with. Weight loss can be relatively quick, but weight maintenance is much more tricky and it’s important to allow enough time for all the new patterns and behaviours to become ingrained.

The amount and rate of weight loss is dependent on the level of engagement from each individual, but also affected by personal circumstances, genetics, any prior medical conditions etc. We try to provide content that helps individuals manage their weight loss at a rate that is sustainable and healthy for them. On average, a healthy weight loss can be up to 1-2 lbs (0.5-1kg) per week, but it is not unusual to see rapid weight loss at the start of a new plan.


You can learn more by reading these success stories from some of our members.

Actually, we don’t suggest counting calories as part of our plan! We focus on portion control with our simportion guide helping you understand what a proper portion should look like for various food groups. We also emphasise the importance of hunger management and one of our key goals is to help people understand their hunger, identify real hunger from psychological hunger, and to reprogramme their hunger patterns.

You can improve your fitness through various physical activities. There is no need to join a gym if you do not want to. Our belief is that exercise should be something you enjoy so that you willingly do it regularly. This could be anything from walking your dog around the neighbourhood, cleaning your home thoroughly, going for a swim or running a marathon. 

Our plan offers a range of workouts in our simaktiv and lessons sections, which can be done in the comfort of your own home and at the pace that feels right for you.

Our plan is designed to support people over 18 to lose and maintain weight, whilst addressing any weight-related medical conditions. However, our educational content is not to be taken as a prescriptive 1-2-1 medical advice, which we cannot offer without seeing you personally for a consultation.

If you have any pre-existing conditions, we always recommend consulting your doctor before undertaking any new weight loss plan. Please note that we are unable to support people with serious, untreated medical or mental health conditions e.g. terminal illness, unmanaged eating disorders or psychiatric disorders.