Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad) cholesterol, while unsaturated fats can lower it. To manage cholesterol, eat a healthy diet, exercise, and limit saturated and trans fats.
Original article posted here: https://www.thelondonobesityclinic.co.in/does-dietary-fat-contribute-to-cholesterol-in-the-body/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
