Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad) cholesterol, while unsaturated fats can lower it. To manage cholesterol, eat a healthy diet, exercise, and limit saturated and trans fats.
Original article posted here: https://www.thelondonobesityclinic.co.in/does-dietary-fat-contribute-to-cholesterol-in-the-body/
How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and
