ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid profiles, and potentially protecting against Alzheimer’s disease. However, excessive consumption of ACV can lead to adverse effects like oesophageal damage, tooth enamel erosion, and electrolyte imbalances. It’s recommended to consult a doctor or dietitian before regular consumption and to limit intake to 30-45mL per day.
Read full blog here: https://www.thelondonobesityclinic.com/does-consumption-of-apple-cider-vinegar-everyday-keep-diseases-away/
