Eating healthy is important, even when you are busy. Here are some tips:
- Plan ahead – Make meals in advance to save time.
- Choose wisely – Buy healthy foods like fruits, vegetables, and whole grains.
- Limit processed foods – They can be unhealthy.
- Cook at home – It is healthier and often cheaper than eating out.
By following these tips, you can eat healthier and feel better.
Original article posted here: https://www.thelondonobesityclinic.com/cooking-healthy-on-a-busy-schedule/