Category: Food

The Scary Amount of Sugar in Halloween Sweets

It is the spookiest time of the year with many of us celebrating Halloween around the world. We may choose to get dressed up in

How do I Deal with My Emotional Eating?

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some

Does Britain Need to Go on a Diet?

Public Health England (PHE) now wants the country to go on a diet. PHE wants the portion size of some of Britain’s most popular foods

Healthy Meal Plans for Ramadan

During the month of Ramadan, it is important that you stick to a healthy meal plan. This means avoiding the consumption of fried foods such

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