Category: Food

Lower glycaemic index (GI)/ glycaemic load (GL) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes

The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This

The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the

The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate represents a group

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are

The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods,