Category: Food

How do I deal with emotional eating?

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some

Are superfoods really super?

We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market

Does Britain need to go on a diet?

Public Health England (PHE) now wants the country to go on a diet. PHE wants the portion size of some of Britain’s most popular foods

Healthy Meal Plans for Ramadan

During the month of Ramadan, it is important that you stick to a healthy meal plan. This means avoiding the consumption of fried foods such

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