Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and EGCG, which provide antioxidant properties. Regular consumption of green tea may help prevent chronic diseases by enhancing cognitive performance, reducing heart disease risk, aiding weight loss, and potentially lowering cancer risk. It may also help with type 2 diabetes, neurodegenerative diseases, and oral hygiene. Studies suggest green tea drinkers have lower mortality rates. While generally safe, some may experience caffeine sensitivity or rare liver issues with excessive consumption. When buying green tea, opt for higher-quality brands to maximise benefits. Despite its potential advantages, more research is needed to confirm some health claims. Overall, incorporating green tea into your diet may contribute to better health and reduce the risk of chronic diseases.
Original article posted here: https://www.thelondonobesityclinic.co.in/can-green-tea-help-in-the-prevention-of-chronic-diseases/
