Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of saturated fat. Leaner animal proteins, like chicken and fish, have less impact on insulin sensitivity, and healthy preparation methods are key to minimising risk.
Read full blog here: https://www.thelondonobesityclinic.com/can-animal-protein-cause-resistance-to-insulin/
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