Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive function, better cardiovascular health, reduced insulin resistance, anti-cancer properties, and enhanced skin health. However, chocolate may have negative impacts on certain conditions like GORD, migraines, acne, and constipation.
Original article posted here: https://www.thelondonobesityclinic.com/cacao-vs-cocoa-which-is-better/
Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve