Building Muscle with a Plant-Based Diet

Building Muscle with a Plant-Based Diet

A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like Lewis Hamilton and Virat Kohli, have adopted plant-based diets and reported benefits such as better energy levels and clarity of mind. It is advisable to consult a healthcare provider or nutritionist before adopting a plant-based diet for muscle building, as individual needs may vary.

Read full blog here: https://www.thelondonobesityclinic.com/building-muscle-with-a-plant-based-diet-2/

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