A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like Lewis Hamilton and Virat Kohli, have adopted plant-based diets and reported benefits such as better energy levels and clarity of mind. It is advisable to consult a healthcare provider or nutritionist before adopting a plant-based diet for muscle building, as individual needs may vary.
Read full blog here: https://www.thelondonobesityclinic.com/building-muscle-with-a-plant-based-diet-2/
The Future of AI in Weight Management
AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences to create tailored programs. AI