Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall well-being. To maximise results, tailor your workouts to your specific health conditions and menstrual cycle phases.
Consistency is key, so set goals, track your progress, find a workout buddy, and stay motivated. Before starting a new exercise routine, it is advisable to consult with a healthcare professional to ensure it is suitable for your needs. Ultimately, prioritising exercise is crucial for maintaining optimal health and quality of life.
Original article posted here: https://www.thelondonobesityclinic.co.in/best-workout-routines-for-women-with-a-goal/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
