Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to digestive issues and chronic diseases. To maintain a healthy gut, it is important to eat a variety of fibre-rich foods, prebiotics (e.g., fruits, vegetables, whole grains), and probiotics (e.g., yoghurt, kefir). These promote beneficial bacteria, improve digestion, and reduce inflammation. Avoiding artificial sweeteners and unnecessary antibiotics, along with consuming collagen-boosting foods, further supports gut health, which in turn benefits both physical and mental health.
Read full blog here: https://www.thelondonobesityclinic.co.in/best-foods-for-a-happy-and-healthy-gut/
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and
