Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to digestive issues and chronic diseases. To maintain a healthy gut, it is important to eat a variety of fibre-rich foods, prebiotics (e.g., fruits, vegetables, whole grains), and probiotics (e.g., yoghurt, kefir). These promote beneficial bacteria, improve digestion, and reduce inflammation. Avoiding artificial sweeteners and unnecessary antibiotics, along with consuming collagen-boosting foods, further supports gut health, which in turn benefits both physical and mental health.
Read full blog here: https://www.thelondonobesityclinic.co.in/best-foods-for-a-happy-and-healthy-gut/
How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and
