Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs like the liver and kidneys, these diets may pose risks, including nutrient deficiencies, dehydration, and electrolyte imbalances. Though they can lead to short-term weight loss, their sustainability is uncertain. It’s important to consult a healthcare provider before starting a detox diet, as it may not be safe for everyone.
Read full blog here: https://www.thelondonobesityclinic.co.in/are-detox-diets-healthy/
Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve
