Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs like the liver and kidneys, these diets may pose risks, including nutrient deficiencies, dehydration, and electrolyte imbalances. Though they can lead to short-term weight loss, their sustainability is uncertain. It’s important to consult a healthcare provider before starting a detox diet, as it may not be safe for everyone.
Read full blog here: https://www.thelondonobesityclinic.co.in/are-detox-diets-healthy/
How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and
